WORKSHOPS & RETREATS

Eva Dandona, an accomplished yoga instructor, holds a 500-hour Yoga Teacher Training Certification accredited by Yoga Alliance. Additionally, she possesses a master’s degree in yoga and has acquired diverse certifications in holistic practices, including crystal healing and pranic healing. Her passion for yoga originates from profound personal experiences that have shaped her journey.

From grappling with serious health issues to finding solace in yoga from childhood, Eva’s life has been deeply intertwined with this ancient practice. Yoga transcended mere physical exercise for her, becoming a pathway to self-discovery and resilience.

As she navigated life’s challenges, Eva discovered her calling in teaching yoga. With over 9 years of experience, she has had the privilege of guiding many individuals on their transformative yoga journey.

(April 18th – April 20th) 

Day 1: April 18th – Arrival & Grounding

Before Noon – Check-in & Welcome Drink  (Herbal Tea & Refreshing Towels) 

12:30 PM – 1:30 PM – Sattvic Lunch, Followed by Rest, Journaling, & Explore the Property 

4:00 PM – 5:30 PM – Restorative Yoga & Pranayama for Deep Relaxation  followed by Group Icebreaker & Fun Yoga Games 

6:30 PM – 7:00 PM – Sunset Meditation & Mantra Chanting 

7:30 PM – 8:30 PM – Light Yogic Dinner Followed by Stargazing Meditation & Cosmic Breathwork

10:00 PM – Yoga Nidra for Deep Sleep

Day 2: April 19th – Immersion & Connection

6:00 AM – 6:30 AM – Jal Neti (Shatkarma Cleansing) & Herbal Detox Drink, Followed by Sunrise Hatha Yoga & Energizing Breathwork / Followed by Mindful Silence & Herbal Tea Reflection 

8:30 AM – 10:00 AM – Nature Hike & Playful Outdoor Challenge

10:30 AM – 11:30 AM – Hearty Yogic Brunch, Followed by Workshop: Yoga Philosophy & Self-Discovery Journaling 

2:00 PM – 3:30 PM – Restorative Yin Yoga & Sound Healing, Followed by Adventure & Fun activities 

5:30 PM – 6:30 PM – Sunset Pranayama & Gratitude Meditation 

7:00 PM – 8:00 PM – Fire Ritual (Agni Kriya) & Letting Go Ceremony, Followed by Community Dinner & Sharing Circle (connect & reflect with others) 

10:00 PM – 10:30 PM – Lunar Gazing & Deep Stillness Meditation 

Day 3: April 20th – Closing & Departure

6:00 AM – 7:00 AM – Sunrise Flow Yoga & Gratitude Meditation, Followed by Ayurvedic Detox Tea & Light Breakfast

9:00 AM – 10:30 AM – Chakra Balancing, Sound Bath & Closing Reflections 

11:00 AM – 12:00 PM – Farewell Journaling & Check-out

ABOUT THE STAY – Looking for a place to rediscover your connection with nature & re-invent yourself? Well, imagine waking up to the stunning views of the Greater Himalayan peaks like Nandadevi, Trishul and Panchchuli. Frozen Woods Retreat is located on the fringe of the beautiful and rustic town of Mukteshwar, Uttarakhand. The property itself is a wonder to behold, with a charming country house look and a cozy, homely feel. Stroll through the small fruit orchard and breathe in the fresh mountain air, or set off on a hike through the nearby jungle – whatever your fancy, this retreat is the perfect place to escape from the hustle and bustle of daily life and reconnect with the vintage world.  

HOW TO REACH – Depending upon where you are travelling in from, you can reach the us by …

BY ROAD –  

From Delhi – 340kms drive which takes nearly 8-9 hrs (with 40mnts break in between). We recommend you to leave early from Delhi so that you can enjoy the breakfast on your way up and also you would avoid the regular morning office going traffic as well. 

Overnight buses available from Anand Vihar till Haldwani. (uttarakhand Parivahan Nigam Buses being more reliable but you can also book the private bus operators through Redbus etc). Hire a taxi from Haldwani till the retreat which is nearly 75 kms drive (2hrs 30 mnts drive). No driver accommodation is available within the retreat premises but in the vicinity, some accommodations are available for the drivers at chargeable basis. 

BY TRAIN – 

Kathgodam is the nearest railhead. From Delhi, there are three trains available. Overnight train – Ranikhet Express, Early morning train – Shatabdi Express, Post noon train – Sampark Kranti. Taxis are available from Kathgodam as well. 

BY AIR – 

From Delhi – There are some direct Flights are available from Delhi to Pantnagar airport, the closest to our retreat. 

From Mumbai or Bangalore – There are 3-4 weekly flights. 

Nearly 4 hrs drive from Pantnagar to the Retreat. Taxis are available. 

To ensure you have a comfortable and hassle-free experience, here’s all you need to carry: 

Your Personal Belongings including: 

– Comfortable clothing for the retreat (light and breathable for the day, warm layers for the evening). 

– Toiletries and personal hygiene essentials. 

– Any medications or supplements you may need. 

– A journal if you’d like to note down your reflections. 

NOTE : Everything yoga-related, including mats, props, and Jal Neti kits, will be provided!

1. Details Coming Up…

Artist Sharad Bhardwaj, whose native place is Udaipur, Rajasthan, is known as Blue Painter of India. He likes to create an Indian Contemporary Art and Modern Art. Blue color attracts him more and the common thing in all his paintings is also Blue color. He has an experience of fifteen years in the art field. He use acrylic color on canvas but sometimes he used mixed medium and also experimented with petrol, linseed oil, and other liquid for creating or developing textures on frames. 

His paintings are: Ganesha, Life in Udaipur, Blue Pots, Underwater, Universe etc. These paintings are also shown with blue color. His art collections will definitely be found in Rajasthan’s top Museum.

Day 1 April 11 – Check-in at the Retreat 

12:00-13:00 hrs –  Meetup and Introductions, followed by Lunch

14:30 – 17:30  hrs – First Art Session by Artist @⁨~Sharad Bhardwaj⁩ 

Post Art Session, followed by high tea n light snacks, followed by Bonfire n Dinner.   

Day 2 April 12 

Post Breakfast, 9:30 – 12:30 Hrs – Second Art Session by Artist @⁨~Sharad Bhardwaj⁩ , followed by Lunch 

14:00 – 17 :00 hrs – Third Session by Artist @⁨~Sharad Bhardwaj⁩ 

17:00 – 18.00 hrs – Post Art Session, followed by high tea n light snacks,

18:00- 20:00 hrs – Local community visit / NGO visit / Local sunset etc visit, followed by Bonfire n Dinner.   

Day 3 April 13 – BAISAKHI DAY  

Post Breakfast, 9:30 – 12:30 Hrs – Fourth Art Session by Artist @⁨~Sharad Bhardwaj⁩, followed by Lunch 

14:00 – 16 :00 hrs – Fifth Session by Artist @⁨~Sharad Bhardwaj⁩ 

16:00 – 17:00 Hrs –  Exhibition prep /rest / Change 

17:00 hrs onwards Exhibition/ Finale, followed by high tea n light snacks, followed by Bonfire n Dinner.   

NOTE : Exhibition will be of the artworks created by participants during workshop plus if anyone wants to display their own artworks also that can be done. After exhibition artists can either take their artworks back or they can leave it at the gallery for showcase and whenever it will be sold the payment will be done to the artist.

Day 4 April 14 

Post Breakfast  – Interactive session 

11:00 am – Checkout

ABOUT THE STAY – Looking for a place to rediscover your connection with nature & re-invent yourself? Well, imagine waking up to the stunning views of the Greater Himalayan peaks like Nandadevi, Trishul and Panchchuli. Frozen Woods Retreat is located on the fringe of the beautiful and rustic town of Mukteshwar, Uttarakhand. The property itself is a wonder to behold, with a charming country house look and a cozy, homely feel. Stroll through the small fruit orchard and breathe in the fresh mountain air, or set off on a hike through the nearby jungle – whatever your fancy, this retreat is the perfect place to escape from the hustle and bustle of daily life and reconnect with the vintage world.  

HOW TO REACH – Depending upon where you are travelling in from, you can reach the us by …

BY ROAD –  

From Delhi – 340kms drive which takes nearly 8-9 hrs (with 40mnts break in between). We recommend you to leave early from Delhi so that you can enjoy the breakfast on your way up and also you would avoid the regular morning office going traffic as well. 

Overnight buses available from Anand Vihar till Haldwani. (uttarakhand Parivahan Nigam Buses being more reliable but you can also book the private bus operators through Redbus etc). Hire a taxi from Haldwani till the retreat which is nearly 75 kms drive (2hrs 30 mnts drive). No driver accommodation is available within the retreat premises but in the vicinity, some accommodations are available for the drivers at chargeable basis. 

BY TRAIN – 

Kathgodam is the nearest railhead. From Delhi, there are three trains available. Overnight train – Ranikhet Express, Early morning train – Shatabdi Express, Post noon train – Sampark Kranti. Taxis are available from Kathgodam as well. 

BY AIR – 

From Delhi – There are some direct Flights are available from Delhi to Pantnagar airport, the closest to our retreat. 

From Mumbai or Bangalore – There are 3-4 weekly flights. 

Nearly 4 hrs drive from Pantnagar to the Retreat. Taxis are available. 

1. Details Coming Up…

ABOUT THE STAY – Looking for a place to rediscover your connection with nature & re-invent yourself? Well, imagine waking up to the stunning views of the Greater Himalayan peaks like Nandadevi, Trishul and Panchchuli. Frozen Woods Retreat is located on the fringe of the beautiful and rustic town of Mukteshwar, Uttarakhand. The property itself is a wonder to behold, with a charming country house look and a cozy, homely feel. Stroll through the small fruit orchard and breathe in the fresh mountain air, or set off on a hike through the nearby jungle – whatever your fancy, this retreat is the perfect place to escape from the hustle and bustle of daily life and reconnect with the vintage world.  

HOW TO REACH – Depending upon where you are travelling in from, you can reach the us by …

BY ROAD –  

From Delhi – 340kms drive which takes nearly 8-9 hrs (with 40mnts break in between). We recommend you to leave early from Delhi so that you can enjoy the breakfast on your way up and also you would avoid the regular morning office going traffic as well. 

Overnight buses available from Anand Vihar till Haldwani. (uttarakhand Parivahan Nigam Buses being more reliable but you can also book the private bus operators through Redbus etc). Hire a taxi from Haldwani till the retreat which is nearly 75 kms drive (2hrs 30 mnts drive). No driver accommodation is available within the retreat premises but in the vicinity, some accommodations are available for the drivers at chargeable basis. 

BY TRAIN – 

Kathgodam is the nearest railhead. From Delhi, there are three trains available. Overnight train – Ranikhet Express, Early morning train – Shatabdi Express, Post noon train – Sampark Kranti. Taxis are available from Kathgodam as well. 

BY AIR – 

From Delhi – There are some direct Flights are available from Delhi to Pantnagar airport, the closest to our retreat. 

From Mumbai or Bangalore – There are 3-4 weekly flights. 

Nearly 4 hrs drive from Pantnagar to the Retreat. Taxis are available.